https://sunvalleysaunas.com/blogs/the-sauna-blog/the-tradition-of-sauna-bathing-from-early-europe-to-modern-infrared 2026-04-13T21:47:21-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/cottage-sauna-2798727__480_520x500_520x500_1bc667ce-5ded-438d-87ed-e49ce7b9e29b.jpg?v=1776138441 The History of Saunas and Sauna Bathing tradition-of-sauna-bathing https://sunvalleysaunas.com/blogs/the-sauna-blog/how-to-sauna-a-beginners-guide-to-maximium-relaxation 2026-04-14T14:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Beginner_Sauna_Blog_Pic_fd982e64-6962-4b67-84d8-7df0490a7b3c.jpg?v=1776196805 How to Use a Sauna (Safely and Correctly) how-to-use-a-sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/cheap-affordable-at-home-saunas-infrared-traditional 2026-10-06T20:13:01-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/hl400d-1000x1000_6ac22b05-8f36-4792-bee6-f8424e704844.jpg?v=1766166644 Top 5 Affordable Saunas Under $3,000 https://sunvalleysaunas.com/blogs/the-sauna-blog/why-dr-peter-attia-is-bullish-on-saunas-with-tim-ferriss 2024-03-01T09:46:51-07:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Icon-03.png?v=1623958700 Why Dr. Peter Attia Is Bullish On Saunas - with Tim Ferriss https://sunvalleysaunas.com/blogs/the-sauna-blog/how-to-prevent-mold-in-your-sauna 2026-02-04T10:36:09-07:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-how-to-prevent-mold-in-your-sauna-portrait_520x500_a8306f3a-5f9c-4c9b-a573-177ed827bef9.jpg?v=1770226569 4 Proven Methods To Prevent Mold In Your Sauna Prevent Mold In Your Sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/the-truth-about-emf-and-infrared-saunas 2026-05-07T15:40:34-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Untitled_design_3_ce1ebfb4-4945-4c31-bc5c-17854a27e2fc.png?v=1778190034 What Is EMF and Should You Worry About It in an Infrared Sauna? 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lose weight sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/the-best-2-person-indoor-infrared-saunas 2026-05-11T12:43:21-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-maxxus-sauna-seattle-2-person-far-infrared-sauna-mx-j206-01_884e2aee-7a19-4c14-ae93-732622d77b3b.jpg?v=1778525001 Best 2-Person Indoor Infrared Saunas (Updated 2026) Maxxus Seattle 2 Person Infrared Sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/best-full-spectrum-infrared-saunas 2026-10-02T14:20:09-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/best-full-spectrum-infrared-saunas-featured_53edd26a-869b-483d-b0f6-c34df9d919ee.jpg?v=1790972409 Best Full Spectrum Infrared Saunas (2026): 9 Picks by Size and Budget https://sunvalleysaunas.com/blogs/the-sauna-blog/an-easy-guide-to-wood-burning-sauna-stoves 2026-09-20T15:08:00-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-harvia-pro-20-wood-burning-sauna-stove-thumbnail_43eb519a-8b87-4b91-ac9a-48b4e953da7c.jpg?v=1789938480 Best Wood Burning Sauna Stoves (2026): Picks by Sauna Size An Easy Guide To Wood Burning Sauna Stoves https://sunvalleysaunas.com/blogs/the-sauna-blog/best-3-person-infrared-saunas 2026-04-14T14:47:23-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-the-best-3-person-infrared-saunas-2022-portrait_88da19d8-3854-48c5-863f-fbbfdc3f935c.jpg?v=1776199643 Buyer Guide: Best 3-Person Infrared Saunas Golden Designs Reserve 3 Person Full Spectrum Infrared Sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/introducing-the-huum-cliff-and-huum-steel-electric-sauna-heaters 2025-03-26T17:30:21-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/HUUM-cliff-sauna-heater-installed_2_0_JPG_21dd7159-0c51-4397-a7ab-b5c6523e4ead.jpg?v=1743031821 Introducing the Huum Cliff and Huum Steel Electric Sauna Heaters https://sunvalleysaunas.com/blogs/the-sauna-blog/thermory-barrel-saunas 2026-10-06T20:24:14-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Thermory_Outside_05f00fed-97d2-4243-bbed-7e3589d72359.jpg?v=1774631951 Thermory Barrel Sauna Alternatives: 5 Barrels Built to Last https://sunvalleysaunas.com/blogs/the-sauna-blog/the-best-cedar-infrared-saunas-winter-2026 2026-05-13T12:04:57-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-feature-cedar-wood-saunas-portrait_520x500_350f8e30-0533-41d3-a8af-7e0535dad59e.jpg?v=1778695497 Best Cedar Infrared Saunas (2026) The 5 Best Cedar Infrared Saunas https://sunvalleysaunas.com/blogs/the-sauna-blog/the-best-4-person-infrared-saunas 2026-09-20T09:19:34-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/400KS_Main-1000x1000_13dfd56a-1e12-4192-9ceb-5ebb9f5ab9bc.jpg?v=1776137480 Best 4 Person Infrared Saunas For 2026 The 6 Best 4 Person Infrared Saunas https://sunvalleysaunas.com/blogs/the-sauna-blog/sauna-benefits 2026-04-14T13:49:50-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sauna_benefits_2a2725ae-d1c2-44df-93f7-2dbf02ebd459.jpg?v=1776196190 9 Sauna Benefits for Body and Mind https://sunvalleysaunas.com/blogs/the-sauna-blog/sauna-after-workout 2026-10-06T21:06:47-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/man-working-out_48339c52-9352-4976-a3d1-c8606f0c3321.png?v=1776444920 Sauna After Workout: 5 Benefits Backed by Research (Infrared vs. Traditional) sauna-after-workout https://sunvalleysaunas.com/blogs/the-sauna-blog/golden-designs-barrel-saunas 2026-03-12T09:32:11-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Marstrand-Barrel6-SJ2006-Cedar_8_3x3_600x_1024x1024_2x_7bf200c5-d124-43ec-a2f6-550ec3664a12.webp?v=1681271288 The Best Barrel Saunas From Golden Designs https://sunvalleysaunas.com/blogs/the-sauna-blog/best-home-saunas 2026-09-29T14:21:40-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-best-traditional-sauna-for-home_98044908-1133-4d6b-82d8-420a4e5931e0.jpg?v=1778862047 Best Home Saunas (2026 Ranked) best home saunas https://sunvalleysaunas.com/blogs/the-sauna-blog/infrared-sauna-blanket 2026-10-07T15:25:52-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Lying_on_couch_in_Infrared_Sauna_Blanket.jpg?v=1690992770 Infrared Sauna Blanket Benefits: Do Sauna Blankets Actually Work? Sun Valley Saunas Infrared Sauna Blanket https://sunvalleysaunas.com/blogs/the-sauna-blog/best-infrared-sauna 2026-05-01T12:42:07-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-best-infrared-sauna-portrait_6a3a87ba-4fe7-45cf-9077-ba278aaf765b.jpg?v=1777660927 How to Choose the Best Infrared Sauna Best Infrared Sauna for Your Home https://sunvalleysaunas.com/blogs/the-sauna-blog/introducing-golden-designs-hybrid-saunas 2026-04-14T14:01:33-06:00 weekly https://sunvalleysaunas.com/blogs/the-sauna-blog/best-traditional-sauna-for-home 2026-04-13T17:50:14-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-best-traditional-sauna-for-home-square_9858f331-328e-4109-bd96-611777daca03.jpg?v=1776124214 How to Choose the Best Traditional Sauna for Your Home Canadian Timber Tranquility CTC2345W Traditional Outdoor Barrel Sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/exploring-infrared-vs-traditional-sauna 2026-10-02T13:39:52-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sunvalleysaunas-exploring-infrared-vs-traditional-sauna-main_d7b4b500-2f7f-4c33-8f5d-d7ed8b64f0bc.jpg?v=1790969992 Infrared vs Traditional Sauna: Which is Better? 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The Perfect Temperature for Wellness and Relaxation Auroom Mira L Outdoor Traditional Sauna https://sunvalleysaunas.com/blogs/the-sauna-blog/types-of-infrared-saunas 2026-05-15T10:22:23-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/types_of_infrared_saunas_febd28d8-8298-47dc-a170-dbd078295b8f.jpg?v=1778862143 Types of Infrared Saunas: Far, Mid & Near Infrared https://sunvalleysaunas.com/blogs/the-sauna-blog/red-light-therapy-for-bites-and-bruises 2025-04-09T09:38:04-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/red_light_therapy_for_bites_bruises_a2593b6c-4ca4-44d2-ba50-e530aa77e708.jpg?v=1744213084 Red Light Therapy for Bites and Bruises - Does It Help? https://sunvalleysaunas.com/blogs/the-sauna-blog/red-light-therapy 2026-03-04T19:21:35-07:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/red_light_therapy_f5650ba6-0162-4f5f-a372-32fabd2a6046.jpg?v=1772677295 Red Light Therapy: Benefits, Uses and Side Effects Benefits of Red Light Therapy https://sunvalleysaunas.com/blogs/the-sauna-blog/sauna-buying-guide 2025-04-08T12:32:26-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sauna_buying_guide_b5fc24f0-7e0d-4d14-ace7-c8a9c2ef96bc.jpg?v=1744137146 Ultimate Sauna Buying Guide https://sunvalleysaunas.com/blogs/the-sauna-blog/types-of-saunas 2026-10-02T13:41:07-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/types_of_saunas_32701125-217d-43e6-b063-2ee406add999.jpg?v=1790970067 3 Different Types of Saunas (And Their Benefits) Explained https://sunvalleysaunas.com/blogs/the-sauna-blog/how-long-in-a-sauna 2024-07-25T11:19:50-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/how_long_in_a_sauna.jpg?v=1721926460 How Long Should You Stay in a Sauna? https://sunvalleysaunas.com/blogs/the-sauna-blog/discover-the-benefits-of-cold-plunge-therapy 2025-05-05T09:22:38-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/Sun_Home_Saunas_Cold_Plunge_Pro_4_520x500_4576d4f2-f33e-4d57-9b57-dc9e9f88d7cb.webp?v=1746458558 Top 8 Benefits of Cold Plunge Therapy Man in cold plunge https://sunvalleysaunas.com/blogs/the-sauna-blog/sauna-etiquette-dos-and-donts 2024-09-19T13:53:35-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/sauna_etiquette_dos_donts.jpg?v=1726775057 Sauna Etiquette: Do's and Don'ts Everyone Should Follow https://sunvalleysaunas.com/blogs/the-sauna-blog/science-of-saunas-and-what-happens-to-your-body 2024-09-19T14:21:18-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/science_of_saunas.jpg?v=1726777015 Science of Saunas and What Happens to Your Body https://sunvalleysaunas.com/blogs/the-sauna-blog/the-5-best-electric-sauna-heaters 2026-09-28T16:05:39-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/HUUM_HIVE_SAUNA_HEATER_520x500_2211062e-3b09-4975-83d2-5b10806e5226.jpg?v=1790633139 Best Electric Sauna Heaters for 2026: 8 Picks by Sauna Size https://sunvalleysaunas.com/blogs/the-sauna-blog/dry-vs-wet-sauna-comparison-and-benefits 2024-10-10T15:22:48-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/dry_vs_wet_sauna.jpg?v=1727882926 Dry vs Wet Sauna: Comparison and Benefits https://sunvalleysaunas.com/blogs/the-sauna-blog/hot-tub-vs-sauna 2025-03-19T12:58:34-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/hot_tub_vs_a_sauna_f2bfdb5c-01f7-4bed-aa68-eee85f3ab8ec.jpg?v=1742410714 Hot Tub vs Sauna Benefits: Which One is Best for You? https://sunvalleysaunas.com/blogs/the-sauna-blog/what-to-do-after-a-sauna 2026-10-07T14:13:22-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/what_to_do_after_sauna_session_5d5523f6-98c1-4c4c-ba0f-6f1d4d6e78ca.jpg?v=1776196970 What to Do After a Sauna Session: Essential Steps in a Post-Sauna Routine https://sunvalleysaunas.com/blogs/the-sauna-blog/does-sauna-use-burn-calories 2026-10-07T15:12:08-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/does_sauna_use_burn_calories_71dd60a9-d253-4599-ba63-fbf84e43d632.jpg?v=1776137634 Does Sauna Use Burn Calories? https://sunvalleysaunas.com/blogs/the-sauna-blog/best-sauna-wood-types 2026-10-06T14:58:31-06:00 weekly https://cdn.shopify.com/s/files/1/0544/2011/1529/articles/best_sauna_wood_types_f5c94914-af03-423a-a81d-ab47427c1fc1.jpg?v=1778191163 Best Sauna Wood Types: What Wood Is Best for a Sauna? 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(2026 Price Guide) Cedar pod sauna at the end of a gravel path in a wooded backyard