What is Far Infrared and What Are the Benefits?

what is FAR infrared

Far infrared technology is gaining popularity for its numerous health benefits and therapeutic uses.

Unlike traditional heating methods, far infrared uses infrared light to penetrate deep into the skin, promoting healing and relaxation at a cellular level. This technology is widely used in saunas and other wellness applications to help detoxify the body, relieve pain, improve circulation, and enhance overall well-being. 

What is FAR Infrared?

Far infrared is a type of infrared light that penetrates deep into the skin to provide therapeutic heat. It is used in saunas and other wellness applications to promote detoxification, pain relief, and improved circulation.

Benefits of Far Infrared Saunas

Just like using a traditional sauna benefits your overall health and well being, the same is true for FAR infrared saunas but there are a few distinct benefits.


FIR saunas promote sweating, which helps to eliminate toxins from the body. This process aids in the removal of heavy metals, chemicals, and other impurities through sweat glands.

Pain Relief

The deep-penetrating heat can relieve joint and muscle pain, improving recovery from injuries. FIR saunas are particularly beneficial for conditions like arthritis, fibromyalgia, and chronic pain.

Improved Circulation

FIR saunas enhance blood flow, which can support cardiovascular health. The heat causes blood vessels to dilate, improving circulation and reducing blood pressure.

Skin Health

Regular use can improve skin tone and reduce the appearance of cellulite. The increased blood flow and sweating can help clear pores and improve overall skin texture.

Relaxation and Stress Reduction

The gentle heat promotes relaxation and can reduce stress levels. FIR saunas stimulate the production of endorphins and lower cortisol levels, enhancing mood and relaxation.

Weight Loss

Increased heart rate and metabolism during sauna use can aid in weight loss. The body burns calories as it works to cool itself, simulating the effects of moderate exercise.

    Uses of Far Infrared Saunas

    • Health and Wellness Centers: For detoxification and relaxation therapies. FIR saunas are popular in spas and wellness centers for their therapeutic benefits.

    • Gyms and Fitness Centers: To aid in muscle recovery and weight loss. Athletes and fitness enthusiasts use FIR saunas to enhance performance and speed up recovery times.

    • Homes: Personal FIR saunas are popular for their convenience and health benefits. Many people install FIR saunas in their homes to enjoy regular sessions without needing to visit a facility.

    • Rehabilitation Centers: Used to treat chronic pain and improve mobility. FIR saunas are incorporated into rehabilitation programs for patients recovering from injuries or surgeries.

    Cautions and Considerations

    The main concerns around sauna use of any sort is dehydration but we've also listed other considerations below.

    • Hydration: Ensure adequate hydration before, during, and after using an FIR sauna to prevent dehydration. Drink plenty of water to compensate for the fluid loss through sweating.

    • Duration: Limit sessions to 15-30 minutes to avoid overheating and ensure the body can adjust to the heat. Gradually increase the duration as your body becomes accustomed to the sauna.

    • Health Conditions: People with cardiovascular issues, pregnant women, and those with specific medical conditions should consult a doctor before using an FIR sauna. Certain health conditions may be exacerbated by the heat and require medical clearance.

    • Temperature Settings: Start with lower temperatures, especially for beginners, to gradually acclimate to the heat. Adjust the settings as you become more comfortable to avoid any adverse effects.


    How often should I use a far infrared sauna?

    For most people, using a far infrared sauna 2-3 times a week is sufficient. Regular users might enjoy daily sessions, but it's important to listen to your body and not overdo it.

    Can I use a far infrared sauna if I have a medical condition?

    If you have any medical conditions, especially heart-related issues, are pregnant, or have specific health concerns, consult your doctor before using an FIR sauna.

    What should I wear in a far infrared sauna?

    Light clothing or a towel is typically recommended. Some users prefer to go nude with a towel to sit on for comfort and hygiene.

    How long should a session in a far infrared sauna last?

    Beginners should start with 10-15 minute sessions, gradually increasing to 20-30 minutes as they become more accustomed to the heat.

    Are there any side effects of using a far infrared sauna?

    Side effects are generally minimal but can include dehydration, dizziness, or overheating if sessions are too long or hydration is neglected. Always listen to your body and stay hydrated.

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