Sun Valley Saunas - The Sauna Blog

Where an infrared sauna uses infrared light to directly heat your body, traditional saunas use a heat source to heat the air inside the sauna, whic...

FULL SPECTRUM INFRARED SAUNAS Once you decide you want to get an infrared sauna, the research and volume of information online these days is so ove...

     SITTING IN A SAUNA TO LOSE WEIGHT "Can sitting in a sauna help you lose weight?" That is one of the most common questions we get here at Sun V...

If you're new to the sauna world and just started googling around trying to figure out what kind of sauna you want to get, you probably ran into a ...

Unlike traditional saunas that heat the air inside the sauna and use steam to get the temperature of the sauna even higher, infrared saunas use a s...

Infrared Saunas are awesome.  Glad we can all agree on that.  They're especially a great way for people with small spaces to enjoy the benefits of ...

There is nothing better in the dead of winter than walking through the snow out to your own backyard sauna and alternating between sessions in the ...

  Steaming and heating your body is one of the best things you can do for it. There are so many benefits to steaming and it can do different thing...

Buying a sauna heater can be a really overwhelming experience, especially if you're new to the sauna world.  Not only are there a ton of different ...

Harvia Started in Finland in 1950 Tapani Harvia started building sauna heaters in Finland in 1950.  Throughout the 50s, 60s and 70s Harvia grew to ...

I love doing yoga! Just like spending time in a sauna, it relaxes me, relieves stress and leaves me feeling energized and happy.  We get a lot of q...

Health Benefits of Regular Sauna Use It’s the New Year! Welcome to 2022.  With so many people looking to focus more on their health after the holid...