Discover the Benefits of Cold Plunge Therapy
by Wes McMahon
Discover the Benefits of Cold Plunge Therapy
Heard about cold plunge therapy but not totally sure what it is or whether there are actual benefits?...
How Long Should You Stay in a Sauna?
by Wes McMahon
When it comes to enjoying the benefits of a sauna, one of the most common questions is, "How long should I stay in a sauna?" The answer to this q...
Ultimate Sauna Buying Guide
by Wes McMahon
The Ultimate Sauna Buying Guide: Unlock Wellness and Boost Your Home's Value
Imagine yourself unwinding in the soothing embrace of your very own s...
Types of Saunas: A Simple Guide
by Wes McMahon
Saunas have been a cornerstone of wellness practices for centuries, offering numerous health benefits and relaxation opportunities. Today, there a...
Sauna Benefits: Here's 9 Reasons Why Saunas Are Good for You
by Wes McMahon
Although saunas have gained in popularity over the last 5-6 years, they have been here for thousands of years and still remain among the most popu...
Types of Infrared Saunas: Far, Mid & Near Infrared
by Wes McMahon
Infrared saunas are a popular way to relax and improve health, utilizing infrared light to heat the body directly. Unlike traditional saunas, whic...
How to Use a Sauna (Safely and Correctly)
by Sarah Lopes
Stepping into a sauna is a completely transformative experience. At the end of a long day – or even starting the day off right – a sauna bath is ideal for bringing some relaxation and peace into daily life.
How Hot Should A Sauna Be? The Perfect Temperature for Wellness and Relaxation
by Wes McMahon
‘How hot is a sauna?’ Well, this straightforward question has a not-so-simple answer. Traditional dry saunas run as high as 220°F (crazy!), while ...
Explore the 6 Best Full Spectrum Infrared Saunas of 2024
by Wes McMahon
If you're in the market for the best full spectrum infrared sauna, you've likely realized just how much information is out there. It's a lot to t...
Hot Yoga and Saunas: The 3 Best Saunas For Yoga
by Wes McMahon
Just like spending time in a sauna, yoga is all the rage now for improving relaxation, relieving stress, and giving that “feel-good” energy.
So w...
Natural Anti-Aging: Benefits of Infrared Sauna
by Wes McMahon
Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.
Saunas for Weight Loss: Do They Help You Lose Weight?
by Wes McMahon
"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas.
The answer is "Yes!" however, regular sauna use is best viewe...
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