The Sauna Blog
What Size Sauna Heater Do I Need? 6kW vs 8kW
Choosing the right sauna heater is one of the most important decisions you'll make when building a home sauna or buying a sauna heater for an existing one. The heater...
What Size Sauna Heater Do I Need? 6kW vs 8kW
Choosing the right sauna heater is one of the most important decisions you'll make when building a home sauna or buying a sauna heater for an existing one. The heater...
HUUM vs Harvia: Quick Sauna Heater Brand Compar...
If you’re in the market for a sauna heater, chances are you’ve come across two big names: HUUM and Harvia. Both brands have their strengths, but they cater to slightly...
HUUM vs Harvia: Quick Sauna Heater Brand Compar...
If you’re in the market for a sauna heater, chances are you’ve come across two big names: HUUM and Harvia. Both brands have their strengths, but they cater to slightly...
Cold Plunge Before or After Sauna? Here’s What ...
"Should I hit the cold plunge before or after my sauna session?" This question pops up frequently among sauna enthusiasts, and the answer lies in the scientific research. Studies from...
Cold Plunge Before or After Sauna? Here’s What ...
"Should I hit the cold plunge before or after my sauna session?" This question pops up frequently among sauna enthusiasts, and the answer lies in the scientific research. Studies from...
Sauna vs Steam Room: Key Differences in Health ...
Saunas and steam rooms provide two distinctly different wellness experiences. Saunas use intense dry heat reaching up to 195°F (90°C), while steam rooms maintain a milder temperature between 110°F to 120°F...
Sauna vs Steam Room: Key Differences in Health ...
Saunas and steam rooms provide two distinctly different wellness experiences. Saunas use intense dry heat reaching up to 195°F (90°C), while steam rooms maintain a milder temperature between 110°F to 120°F...
Infrared Therapy: How it Works, Types, Benefits...
The Healing Power of Infrared Therapy: A Guide to Health and Wellness Infrared therapy, also known as infrared light therapy or red light therapy, uses specific wavelengths of light to...
Infrared Therapy: How it Works, Types, Benefits...
The Healing Power of Infrared Therapy: A Guide to Health and Wellness Infrared therapy, also known as infrared light therapy or red light therapy, uses specific wavelengths of light to...
7 Best Sauna Wood Types
Ever picked up a metal spoon that's been sitting in hot soup? Ouch! Now imagine sitting on metal benches in a 200°F sauna. This is exactly why choosing the...
7 Best Sauna Wood Types
Ever picked up a metal spoon that's been sitting in hot soup? Ouch! Now imagine sitting on metal benches in a 200°F sauna. This is exactly why choosing the...