Sun Valley Saunas - The Sauna Blog

Optimal health is a holistic balance between body and mind. The infrared sauna offers many health benefits and should be considered part of a whole-health wellness lifestyle. 

The best saunas for home depend on your budget, your space, and what type of sauna you’re looking for: infrared or traditional? We have some recommendations for you if you’re on a tight budget and looking for a traditional sauna. 

Are you looking to take your workout to the next level? Have you considered the power of the sauna? This often-overlooked workout companion can provide a performance boost before and after an intense workout session.

Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.

We've covered it before, but we get questions all the time about the benefits of using a sauna.  With the astronomical rise in popularity of saunas...

Golden Designs makes some of the best full spectrum infrared saunas and steam saunas out there today.  Based out of Southern California, Golden Des...

Infrared saunas are one of the best ways to boost your mood, relax and reduce stress in the long, cold winter months.  1-2 Person infrared saunas a...

If you don't know too much about saunas, but you're itching to gain as much info as you can, you came to the right place.  After reading this post ...

Update (2/2/2023): Checkout our Ultimate Guide to Buying An Infrared Sauna   We covered our favorite 1-2 person infrared saunas for Spring of 2022 ...

Hail Cedar!  For a lot of people cedar wood is synonymous with saunas.  I know for me the smell of cedar immediately makes me think of sitting in a...

Thermory Barrel Saunas  We covered what makes for a great barrel sauna in this post, but today we're going to double click on Thermory and discuss...

Huum is certainly making some of the most interesting and aesthetically pleasing electric sauna heaters on the market.  The Huum Drop sauna heaters...