Sun Valley Saunas - The Sauna Blog

Discover the Benefits of Cold Plunge Therapy Heard about cold plunge therapy but not totally sure what it is or whether there are actual benefits?...

When it comes to enjoying the benefits of a sauna, one of the most common questions is, "How long should I stay in a sauna?" The answer to this q...

The Ultimate Sauna Buying Guide: Unlock Wellness and Boost Your Home's Value Imagine yourself unwinding in the soothing embrace of your very own s...

Saunas have been a cornerstone of wellness practices for centuries, offering numerous health benefits and relaxation opportunities. Today, there a...

Although saunas have gained in popularity over the last 5-6 years, they have been here for thousands of years and still remain among the most popu...

Infrared saunas are a popular way to relax and improve health, utilizing infrared light to heat the body directly. Unlike traditional saunas, whic...

Stepping into a sauna is a completely transformative experience. At the end of a long day – or even starting the day off right – a sauna bath is ideal for bringing some relaxation and peace into daily life.

‘How hot is a sauna?’ Well, this straightforward question has a not-so-simple answer. Traditional dry saunas run as high as 220°F (crazy!), while ...

Just like spending time in a sauna, yoga is all the rage now for improving relaxation, relieving stress, and giving that “feel-good” energy. So w...

Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.

"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas. The answer is "Yes!" however, regular sauna use is best viewe...