Sun Valley Saunas - The Sauna Blog

If you’re in the market for a sauna heater, chances are you’ve come across two big names: HUUM and Harvia. Both brands have their strengths, but t...

"Should I hit the cold plunge before or after my sauna session?" This question pops up frequently among sauna enthusiasts, and the answer lies in ...

Saunas and steam rooms provide two distinctly different wellness experiences. Saunas use intense dry heat reaching up to 195°F (90°C), while steam...

The Healing Power of Infrared Therapy: A Guide to Health and Wellness Infrared therapy, also known as infrared light therapy or red light therapy,...

  Ever picked up a metal spoon that's been sitting in hot soup? Ouch! Now imagine sitting on metal benches in a 200°F sauna. This is exactly why c...

Have you ever wondered about the calories you burn in a sauna? This question has become one of the most important topics as people look for new wa...

  Ever wondered what to do after a sauna session? It's not just about cooling down and heading home. The post-sauna routine is crucial for maximiz...

Ever wondered about the difference between wet and dry saunas? You're not alone. The dry vs wet sauna debate has been heating up in wellness circ...

Stepping into a sauna can be a relaxing and rejuvenating experience, but it's essential to know the proper sauna etiquette to ensure everyone enj...

Heard about cold plunge therapy but not totally sure what it is or whether there are actual benefits? This article has you covered. In short, cold ...

  When it comes to creating a home spa experience or adding relaxation features to your backyard, hot tubs and saunas are two of the most popular ...

When it comes to enjoying the benefits of a sauna, one of the most common questions is, "How long should I stay in a sauna?" The answer to this q...