The Sauna Blog
Infrared Therapy: How it Works, Types, Benefits...
The Healing Power of Infrared Therapy: A Guide to Health and Wellness Infrared therapy, also known as infrared light therapy or red light therapy, uses specific wavelengths of light to...
Infrared Therapy: How it Works, Types, Benefits...
The Healing Power of Infrared Therapy: A Guide to Health and Wellness Infrared therapy, also known as infrared light therapy or red light therapy, uses specific wavelengths of light to...
7 Best Sauna Wood Types
Ever picked up a metal spoon that's been sitting in hot soup? Ouch! Now imagine sitting on metal benches in a 200°F sauna. This is exactly why choosing the...
7 Best Sauna Wood Types
Ever picked up a metal spoon that's been sitting in hot soup? Ouch! Now imagine sitting on metal benches in a 200°F sauna. This is exactly why choosing the...
Does Sauna Use Burn Calories?
Have you ever wondered about the calories you burn in a sauna? This question has become one of the most important topics as people look for new ways to help...
Does Sauna Use Burn Calories?
Have you ever wondered about the calories you burn in a sauna? This question has become one of the most important topics as people look for new ways to help...
What to Do After a Sauna Session: Essential Ste...
Ever wondered what to do after a sauna session? It's not just about cooling down and heading home. The post-sauna routine is crucial for maximizing the benefits of your...
What to Do After a Sauna Session: Essential Ste...
Ever wondered what to do after a sauna session? It's not just about cooling down and heading home. The post-sauna routine is crucial for maximizing the benefits of your...
Dry vs Wet Sauna: Comparison and Benefits
Ever wondered about the difference between wet and dry saunas? You're not alone. The dry vs wet sauna debate has been heating up in wellness circles, with enthusiasts arguing over which type...
Dry vs Wet Sauna: Comparison and Benefits
Ever wondered about the difference between wet and dry saunas? You're not alone. The dry vs wet sauna debate has been heating up in wellness circles, with enthusiasts arguing over which type...
Sauna Etiquette: Do's and Don'ts Everyone Shoul...
Stepping into a sauna can be a relaxing and rejuvenating experience, but it's essential to know the proper sauna etiquette to ensure everyone enjoys their time. Whether you're a first-timer...
Sauna Etiquette: Do's and Don'ts Everyone Shoul...
Stepping into a sauna can be a relaxing and rejuvenating experience, but it's essential to know the proper sauna etiquette to ensure everyone enjoys their time. Whether you're a first-timer...