How Hot Should A Sauna Be? The Perfect Temperature for Wellness and Relaxation
by Wes McMahon
‘How hot is a sauna?’ Well, this straightforward question has a not-so-simple answer. Traditional dry saunas run as high as 220°F (crazy!), while ...
Explore the 6 Best Full Spectrum Infrared Saunas of 2024
by Wes McMahon
If you're in the market for the best full spectrum infrared sauna, you've likely realized just how much information is out there. It's a lot to t...
Hot Yoga and Saunas: The 3 Best Saunas For Yoga
by Wes McMahon
Just like spending time in a sauna, yoga is all the rage now for improving relaxation, relieving stress, and giving that “feel-good” energy.
So w...
Natural Anti-Aging: Benefits of Infrared Sauna
by Wes McMahon
Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.
Saunas for Weight Loss: Do They Help You Lose Weight?
by Wes McMahon
"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas.
The answer is "Yes!" however, regular sauna use is best viewe...
Science of Saunas and What Happens to Your Body
by Wes McMahon
Saunas have long been praised for their relaxing and rejuvenating qualities, but the science behind them reveals far more profound benefits. If y...
Top 5 Affordable Saunas Under $3,000
by Wes McMahon
I don't know about you, but when I grew up I always thought about saunas as more of a luxury item.
While there are truly some spectacular saunas ...
Buyers Guide: Best 2-Person Infrared Saunas
by Wes McMahon
Are you looking for the most affordable 2-person sauna? One that’ll work well with your interior decor? Perhaps you want one that’ll give you the...
Sauna After Workout: 8 Benefits You Can't Ignore
by Sarah Lopes
Are you looking to take your workout to the next level? Have you considered the power of the sauna? This often-overlooked workout companion can provide a performance boost before and after an intense workout session.
The Best 2-Person Infrared Saunas (Updated 2024)
by Wes McMahon
If you like to use infrared saunas with a partner there are two ways you can do this. One way is to go to the spa for weekly sessions and the oth...
An Easy Guide to Wood Burning Sauna Stoves
by Wes McMahon
If you enjoy traditional sauna experiences with really high heat, especially outdoor saunas, you should really consider a wood burning sauna stov...
How to Choose the Best Infrared Sauna for Your Home
by Arnaud K
Sauna use is nothing new: the use of various types of heat therapy have been used since the beginning of recorded history.
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