The Sauna Blog

  Whether you're looking at the Dynamic Cardoba or Santiago sauna, both of these infrared beauties are absolute game changers for your home wellness routine. With their double paneled walls...

By Wes McMahon, Founder, Sun Valley Saunas. Updated September 2026. Prices checked on sunvalleysaunas.com in September 2026. THE SHORT ANSWER Size a sauna heater to your room's volume in cubic...

Short Answer Clearlight and Sunlighten are both premium infrared sauna brands with full spectrum models and published low EMF claims. The right choice comes down to heater type, design and...

If you’re in the market for a sauna heater, chances are you’ve come across two big names: HUUM and Harvia. Both brands have their strengths, but they cater to slightly...

"Should I hit the cold plunge before or after my sauna session?" This question pops up frequently among sauna enthusiasts, and the answer lies in the scientific research. Studies from...

Short Answer A sauna uses dry heat, usually 150–195°F at 5–30% humidity. A steam room runs cooler, about 110–120°F, at near 100% humidity. Both raise your heart rate and make...