The Sauna Blog
Natural Anti-Aging: Benefits of Infrared Sauna
Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.
Natural Anti-Aging: Benefits of Infrared Sauna
Infrared sauna offers a natural anti-aging option, free of harmful chemicals. Find out how infrared sauna benefits the skin.
Saunas for Weight Loss: Do They Help You Lose W...
"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas. The answer is "Yes!" however, regular sauna use is best viewed as one small...
Saunas for Weight Loss: Do They Help You Lose W...
"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas. The answer is "Yes!" however, regular sauna use is best viewed as one small...
Science of Saunas and What Happens to Your Body
Saunas have long been praised for their relaxing and rejuvenating qualities, but the science behind them reveals far more profound benefits. If you're a sauna enthusiast or someone curious about...
Science of Saunas and What Happens to Your Body
Saunas have long been praised for their relaxing and rejuvenating qualities, but the science behind them reveals far more profound benefits. If you're a sauna enthusiast or someone curious about...
Top 5 Affordable Saunas Under $3,000
I don't know about you, but when I grew up I always thought about saunas as more of a luxury item. While there are truly some spectacular saunas out there,...
Top 5 Affordable Saunas Under $3,000
I don't know about you, but when I grew up I always thought about saunas as more of a luxury item. While there are truly some spectacular saunas out there,...
Sauna After Workout: 8 Benefits You Can't Ignore
Are you looking to take your workout to the next level? Have you considered the power of the sauna? This often-overlooked workout companion can provide a performance boost before and...
Sauna After Workout: 8 Benefits You Can't Ignore
Are you looking to take your workout to the next level? Have you considered the power of the sauna? This often-overlooked workout companion can provide a performance boost before and...
The Best 2-Person Infrared Saunas (Updated 2025)
If you like to use infrared saunas with a partner there are two ways you can do this. One way is to go to the spa for weekly sessions and...
The Best 2-Person Infrared Saunas (Updated 2025)
If you like to use infrared saunas with a partner there are two ways you can do this. One way is to go to the spa for weekly sessions and...