The Sauna Blog

If you're in the market for the best full spectrum infrared sauna, you've likely realized just how much information is out there. It's a lot to take in, isn't it?...

Almost Heaven Saunas is a well-known brand that’s earned a solid reputation for offering beautifully crafted, traditional-style saunas. Known for their Western red cedar barrel saunas and high-end materials, they...

Just like spending time in a sauna, yoga is all the rage now for improving relaxation, relieving stress, and giving that “feel-good” energy. So what if you did your yoga...

"Do saunas help you lose weight?" is a question we hear often at Sun Valley Saunas. The answer is "Yes!" however, regular sauna use is best viewed as one small...

Saunas have long been praised for their relaxing and rejuvenating qualities, but the science behind them reveals far more profound benefits. If you're a sauna enthusiast or someone curious about...

I don't know about you, but when I grew up I always thought about saunas as more of a luxury item. While there are truly some spectacular saunas out there,...