The Sauna Blog
Infrared saunas are a popular way to relax and improve health, utilizing infrared light to heat the body directly. Unlike traditional saunas, which heat the air around the user, an IR...
Types of Infrared Saunas: Far, Mid & Near Infrared
Infrared saunas are a popular way to relax and improve health, utilizing infrared light to heat the body directly. Unlike traditional saunas, which heat the air around the user, an IR...
Stepping into a sauna is a completely transformative experience. At the end of a long day – or even starting the day off right – a sauna bath is ideal...
How to Use a Sauna (Safely and Correctly)
Stepping into a sauna is a completely transformative experience. At the end of a long day – or even starting the day off right – a sauna bath is ideal...
How hot should a sauna be? Traditional saunas run 150–195°F, infrared saunas 110–145°F and steam rooms 110–120°F. Here's where most people land, what the research used, how long saunas take...
Sauna Temperature Guide: How Hot Should a Sauna...
How hot should a sauna be? Traditional saunas run 150–195°F, infrared saunas 110–145°F and steam rooms 110–120°F. Here's where most people land, what the research used, how long saunas take...
By Wes McMahon, Founder, Sun Valley Saunas. Updated October 2026. Prices checked on sunvalleysaunas.com in October 2026. THE SHORT ANSWER The best full spectrum infrared sauna for most people is...
Best Full Spectrum Infrared Saunas (2026): 9 Pi...
By Wes McMahon, Founder, Sun Valley Saunas. Updated October 2026. Prices checked on sunvalleysaunas.com in October 2026. THE SHORT ANSWER The best full spectrum infrared sauna for most people is...
Almost Heaven Saunas is a well-known brand that’s earned a solid reputation for offering beautifully crafted, traditional-style saunas. Known for their Western red cedar barrel saunas and high-end materials, they...
Top Almost Heaven Saunas Alternatives
Almost Heaven Saunas is a well-known brand that’s earned a solid reputation for offering beautifully crafted, traditional-style saunas. Known for their Western red cedar barrel saunas and high-end materials, they...
Short Answer For yoga, choose a sauna with enough floor space to stretch or lie down, ideally with removable benches. Our picks are the Golden Designs Catalonia Elite 8-Person, the...
Hot Yoga and Saunas: The 3 Best Saunas For Yoga
Short Answer For yoga, choose a sauna with enough floor space to stretch or lie down, ideally with removable benches. Our picks are the Golden Designs Catalonia Elite 8-Person, the...