The Sauna Blog

Red Light Therapy: Benefits, Uses and Side Effects

Red Light Therapy: Benefits, Uses and Side Effects

In the quest for innovative health solutions, red light therapy has emerged as a groundbreaking technique with the potential to transform therapeutic practices. But what exactly is red light therapy?...

Red Light Therapy: Benefits, Uses and Side Effects

In the quest for innovative health solutions, red light therapy has emerged as a groundbreaking technique with the potential to transform therapeutic practices. But what exactly is red light therapy?...

Full Spectrum Infrared Sauna

What Is a Full Spectrum Infrared Sauna and What...

Gone were the days when people had to walk around with a brick-sized phone to communicate with their loved ones.

What Is a Full Spectrum Infrared Sauna and What...

Gone were the days when people had to walk around with a brick-sized phone to communicate with their loved ones.

Golden Designs Barcelona Select 1-2 Person Low EMF Far Infrared Sauna, GDI-6106-01

Infrared Sauna for Weight Loss: How to Maximize...

For many, weight loss is a journey paved with sweat, determination, and those “aha” moments when we realize our own strength. Infrared saunas, in particular, have grown popular and empowered...

Infrared Sauna for Weight Loss: How to Maximize...

For many, weight loss is a journey paved with sweat, determination, and those “aha” moments when we realize our own strength. Infrared saunas, in particular, have grown popular and empowered...

Wood Burning Sauna Stove

6 Essential Maintenance Tips for Traditional Sa...

You’re in the sauna after a long work week. As the steam rises, it lifts all your concerns away. Completely relaxed, you lean back on the bench.

6 Essential Maintenance Tips for Traditional Sa...

You’re in the sauna after a long work week. As the steam rises, it lifts all your concerns away. Completely relaxed, you lean back on the bench.

Harvia Pro 20 Wood Burning Sauna Stove

Your Comprehensive Guide to Selecting the Best ...

Heaters are the heart of the traditional sauna. Without them, steaming sessions would be underwhelming or even impossible. From the sight of dancing flames to the hissing sound of cold...

Your Comprehensive Guide to Selecting the Best ...

Heaters are the heart of the traditional sauna. Without them, steaming sessions would be underwhelming or even impossible. From the sight of dancing flames to the hissing sound of cold...

Golden Designs Drammen 3 Person Traditional Outdoor Sauna GDI-8203-01

Infrared Saunas vs Traditional Saunas - Which I...

Saunas have been used for centuries to promote relaxation and health. However, modern technology has introduced a variety of sauna types, with infrared and traditional saunas being the most popular....

Infrared Saunas vs Traditional Saunas - Which I...

Saunas have been used for centuries to promote relaxation and health. However, modern technology has introduced a variety of sauna types, with infrared and traditional saunas being the most popular....