Sun Valley Saunas - The Sauna Blog

  Ever picked up a metal spoon that's been sitting in hot soup? Ouch! Now imagine sitting on metal benches in a 200°F sauna. This is exactly why c...

Have you ever wondered about the calories you burn in a sauna? This question has become one of the most important topics as people look for new wa...

Ever wondered what to do after a sauna session? It's not just about cooling down and heading home. The post-sauna routine is crucial for maximizi...

Ever wondered about the difference between wet and dry saunas? You're not alone. The dry vs wet sauna debate has been heating up in wellness circ...

"An infrared sauna. Really, Mom, you'll be stunned to find out about the health benefits of regular infrared sauna use. It’s been really good for us."

Stepping into a sauna can be a relaxing and rejuvenating experience, but it's essential to know the proper sauna etiquette to ensure everyone enj...

Discover the Benefits of Cold Plunge Therapy Heard about cold plunge therapy but not totally sure what it is or whether there are actual benefits?...

  When it comes to creating a home spa experience or adding relaxation features to your backyard, hot tubs and saunas are two of the most popular ...

When it comes to enjoying the benefits of a sauna, one of the most common questions is, "How long should I stay in a sauna?" The answer to this q...

The Ultimate Sauna Buying Guide: Unlock Wellness and Boost Your Home's Value Imagine yourself unwinding in the soothing embrace of your very own s...

Saunas have been a cornerstone of wellness practices for centuries, offering numerous health benefits and relaxation opportunities. Today, there a...

Although saunas have gained in popularity over the last 5-6 years, they have been here for thousands of years and still remain among the most popu...