Trustpilot

SAVE 5% WITH DISCOUNT CODE WINTER5 FOR A LIMITED TIME

Far-Infrared Sauna

type of sauna

Definition of Far-Infrared Sauna

A sauna that only includes far infrared light wavelengths.

The air in far-infrared saunas only heats to 40°C or less.

The use of far infrared cabins is popular in Japan and Korea—called Waon therapy—where it’s used to manage cardiovascular conditions.

Far-infrared wavelengths can penetrate about 4cm into the skin, which the body experiences as radiant heat.

Individuals who use the far-infrared sauna experience the following benefits:

  • Improved blood circulation
  • Reduced oxidative stress which can cause hypertension
  • Reduced pain, stiffness, and fatigue
  • Wound healing

Moreover, far infrared therapy improves eye itching, nasal stuffiness, and sneezing.

far-infrared wavelengths

Example of “Far-Infrared Sauna” in a sentence

Many athletes use the far-infrared sauna to promote muscle recovery.

Related Terms for Far-Infrared Sauna