Far-Infrared Sauna
type of sauna
Definition of Far-Infrared Sauna
A sauna that only includes far infrared light wavelengths.
The air in far-infrared saunas only heats to 40°C or less.
The use of far infrared cabins is popular in Japan and Korea—called Waon therapy—where it’s used to manage cardiovascular conditions.
Far-infrared wavelengths can penetrate about 4cm into the skin, which the body experiences as radiant heat.
Individuals who use the far-infrared sauna experience the following benefits:
- Improved blood circulation
- Reduced oxidative stress which can cause hypertension
- Reduced pain, stiffness, and fatigue
- Wound healing
Moreover, far infrared therapy improves eye itching, nasal stuffiness, and sneezing.
Example of “Far-Infrared Sauna” in a sentence
Many athletes use the far-infrared sauna to promote muscle recovery.
Related Terms for Far-Infrared Sauna