The Best Full Spectrum Infrared Saunas for 2023
If you're in the market for the best full spectrum infrared sauna, you've likely realized just how much information is out there. It's a lot to take in, isn't it?
Choosing full spectrum means you're looking for a comprehensive experience, with all the benefits of near, mid, and far infrared wavelengths—and that's a smart move.
We're here to cut through the mist and make things simple. We will guide you to the best full spectrum infrared saunas for 2023, focusing on the benefits that their features offer. No fuss, no muss—just the standout options that deserve your attention this year.
Our Top Choices for Full Spectrum Infrared Saunas
|#1 Most Affordable
|#2 Most Durable
|#3 Best for Holistic Sauna Experiences
|Dynamic Saunas Santiago
|Maxxus 3 person Sauna
|Golden Designs Reserve Sauna
By reading this article you will learn that:
- Far infrared saunas penetrate deeply, promoting detoxification, improved circulation, and cardiac health.
- Near infrared saunas gently cleanse skin and offer low EMF emissions, aiding metabolism and reducing inflammation.
- Middle infrared relieves muscle pain and boosts circulation, working well with far infrared for health benefits.
How to Understand Different Infrared spectrum Wavelengths
As we discussed in our article highlighting the real and mythical benefits of infrared saunas, infrared saunas use infrared light to directly heat your body.
There are three different spectrums of infrared light that a sauna may use to produce heat: near, mid and far. They all heat your body directly, but provide slightly different benefits.
You experience the distinct benefits that each spectrum provides when a full spectrum infrared sauna heats your body with all three spectrums of infrared light.
Full spectrum infrared saunas are all the rage these days, and for good reason. They pack every single benefit you could squeeze out of an infrared sauna into one. These include flushing out toxins, boosting blood circulation, relaxation, and even improving sleep.
Sure, they're a bit pricier, but that's because they're decked out with heaters that cover the whole infrared spectrum—near, mid, and far.
For a quick primer, below are the different benefits derived from the three spectrums of infrared light, from far infrared, to near to middle:
What Are the Scientifically Proven Health Benefits of Far Infrared Therapy
Far infrared saunas are incredibly popular, second only to full spectrum models.
They stand out because they use the longest infrared wavelengths, which can penetrate up to 5mm deep into the body. Far infrared saunas make your body sweat the most as they flush out deep-seated toxins.
Far infrared wavelengths also help improve blood circulation which nourishes the skin, giving it a healthy and radiant glow.
Researchers, Okungbowa Michael Awo and Igbinosa Uwumarongie at the University of Benin, found that far infrared rays improve cardiac arrhythmias in patients with chronic heart failure and reduce respiratory illness symptoms like nasal stuffiness and sneezing.
Is Near Infrared Better for You?
Near infrared light is the closest to the visible light spectrum. Most of the sun's rays are near infrared.
These short infrared wavelengths penetrate just beneath the skin's surface gently, cleansing away toxins, oil, and dead skin cells.
Not only is near infrared light known for its low EMF emissions, making it a safer option, but it's also celebrated for its health-boosting properties.
It can improve your metabolism, aid in cell regeneration, and according to Tomasz Walski of the Wrocław University of Science and Technology, red-to-near-infrared (R/NIR) irradiation can reduce inflammation.
What Does Middle Infrared Mean in Sauna Therapy
Middle infrared is the least popular and least known of the three infrared wavelengths in the sauna community. But middle infrared has a ton of specific benefits.
These wavelengths go deeper than near infrared, yet not quite as deep as far infrared wavelengths.
They target the soft tissue in our body where inflammation occurs. Middle infrared effectively relieves muscle pain and strengthens the circulatory system.
Also, when used in conjunction with far infrared light, the middle infrared spectrum stimulates circulation and works to raise your core temperature. This increases your heart rate and metabolism.
The table below highlights the key differences between the three infrared light spectrums discussed above, from varying wavelengths and penetration abilities to distinct health benefits.
|Infrared Light Spectrum
|Shortest wavelength and closest to the visible light spectrum
|Reaches just beneath the skin surface
|Promotes skin health by removing toxins, oil, dirt, and dead skin cells
|Longer wavelength than near infrared light but shorter than that of far infrared light
|Delves beyond the skin surface and reaches the underlying soft tissue
|Helps with inflammation in soft tissue to aid muscle pain relief and boost the circulatory system
|Longest wavelength and most popular with infrared saunas
|Deepest penetration of about 5MM, impacting soft tissue and cellular activity
|Flushes toxins deep within the body via sweating to boost blood circulation, skin complexion, and cardiovascular health
Why Full Spectrum Infrared Saunas Lead the Way
A full spectrum infrared sauna provides the best of all worlds by utilizing all three spectrums of infrared light.
The three infrared spectrums work really well together and provide benefits that they do not otherwise produce on their own. If you want the benefits of all three spectrums, a full spectrum infrared sauna is the best choice for you.
Below is a list of the best full spectrum infrared saunas in different price ranges and saunas made from different woods so there should be something for everyone.
1. Almost Heaven "Spectrum" 2 Person Full Spectrum Infrared Sauna
It's 2023, so you want something that looks modern! You want something that feels as modern as your home, and can meet your wellness needs without blowing out your electricity bill.
Personally I love how modern this stand-alone unit feels. The horizontal hemlock wood slats are spaced to allow even better airflow than other models, and the painted white finish on the external cladding rounds off the Scandi feel.
Overall, this gorgeous sauna fits beautifully into any truly modern home with its wow-wow sleek styling. (Check out the photos on the main product page to see what I mean.)
And, it's PACKED with the latest whiz-bang features.
Inside are 7 infrared heaters, including carbon crystal heating panels and a Spectrum quartz heater. These all deliver a full spectrum infrared experience, which is believed to promote cell regeneration, skin health and deep tissue relaxation.
With carbon crystal panels distributed via two side panels at 380 watts each, you're getting the most efficient output, without draining the electricity grid.
In addition, there's a rear panel at 220 watts, a bench panel at 350 watts and a floor panel at a smaller 75 watts. Heat will envelop you from all sides.
Result? With this much wraparound heat you can encourage a deeper sweat and detoxification.
Even though the interior is relatively small at 49”W x 36”D x 72”H (yes, it comfortably holds two people) the styling helps it to feel more spacious and modern, especially once you're inside.
If you're dipping your body into sauna for the first time, the Almost Heaven is a healthy starting point. Not too expensive, looks amazing and you can detoxify the day away, every Friday.
2. Golden Designs Reserve Edition Full Spectrum Infrared Sauna
We're doing things differently in 2023, and this means you need to get a sauna that's more personalized. It also needs to look good and fit well with other design features in your modern home.
If you're looking for such a sauna then the Golden Designs Reserve Edition GDI-8040-02 will sweep you off your feet.
Other than its wide capacity (it can comfortably seat 4 people), this sauna also includes exterior ambient lighting which transforms the sauna's appearance, especially at night.
But it doesn't stop at elevating your interior's appearance. That mild, golden glow also creates a cozy atmosphere to help you relax even more and really enjoy your sauna session.
And what do we have in place of the wooden door in traditional saunas? A bronze privacy tempered glass door!
With a glass door, the sauna will seem larger, more open, and airy. Bonus for you if your sauna is placed somewhere overlooking a garden or forest. Just put on some calming music on the Nakamichi FM Radio with Bluetooth connection and enjoy the view. That's as serene as it's going to get.
If you're like me, you'll appreciate having the convenience of customizing the temperature settings as you go. And you can with the interior and exterior LED control panels included in this Bluetooth-enabled infrared sauna. You never have to stop your session at any point.
3. Dynamic Saunas "Santiago" 2 Person Infrared Sauna
The Dynamic Saunas Santiago ranks as one of our most popular full spectrum infrared saunas. It comes with a Bluetooth stereo, chromotherapy lighting and seven infrared heaters.
Although full spectrum infrared saunas are generally more expensive, this model offers a more affordable version.
A key advantage of the Santiago sauna is its ability to fit into any standard U.S. outlet, which eliminates the need for special electrical construction.
In terms of heating elements, the sauna contains 5 Carbon PureTech™ Near Zero EMF Heat Emitters and 2 Near Infrared PureTech™ Heat Emitters. The carbon emitters can heat up quickly and maintain the temperature for some time.
With 5 carbon heaters in this 2-person sauna, users can enjoy a uniform heating experience as the heat will be evenly distributed.
Additionally, the full spectrum infrared rays enhance various health benefits including detoxification and blood circulation.
Amazing neurological, hormonal, vascular and cosmetics benefits. My elder skin and hair improved a thousand percent. Ana, Verified Customer, June 2023.
But there are more features that make this sauna stand out.
The tempered glass door and full-length side windows give the sauna space an open feel, while the roof vent can be opened and closed easily to control the temperature. This allows sauna users to customize their experience and enjoy a comfortable sauna environment at all times.
4. Maxxus 3 Person Infrared Sauna
If you are a three-person household, the Maxxus 3-Person Full Spectrum Infrared Sauna is the perfect one for you.
In addition to comfortably fitting three people, this indoor sauna also includes a total of 7 heating components which ensure even heat distribution for all occupants.
But perhaps its most standout feature is that it has a floor-feet reflexology heater which can enhance stress relief, improve sleep, and minimize hypertensive symptoms.
The reflexology heater acts by calming down your nervous system so you no longer feel stressed or anxious. But it does more than that. It also releases endorphins, which are chemicals that make you feel happy and calm.
When you have fewer things on your mind, you can sleep easily as a study on the impact of foot reflexology on sleep found.
These findings are supported by another study by Wei-Li Wang of the Psychiatry Department at the Taoyuan Armed Forces General Hospital in Taiwan, Hao-Yuan Hung of the Pharmacology Department at the National Defense Medical Center in Taipei and others.
Their study results indicated that foot reflexology eases sleep disturbances, as well as anxiety and depression.
The cherry on the cake is that you can achieve better relaxation by listening to a guided meditation or calming music through the Bluetooth stereo or MP3 auxiliary connection.
5. Dynamic Saunas Lugano 3 Person Infrared Sauna
The Dynamic Saunas Lugano 3 Person Full Spectrum Infrared Sauna is the new full spectrum version of the popular 3 person far infrared sauna.
Because full spectrum saunas emit varying infrared wavelengths, they can penetrate the body at different levels, offering a range of health benefits for users.
This sauna is perfect for couples and families that are environmentally conscious as it's made using Natural Reforested Canadian Hemlock wood.
In addition to giving the sauna a beautiful, furnished look, Canadian Hemlock wood is strong and resistant to warping and splintering. You can be sure your investment in this sauna will last you for a long time to come.
Another distinguishing feature of the Lugano full spectrum infrared sauna is its low electromagnetic field (EMF). The near-zero EMF minimizes exposure to radiation, ensuring sauna users avoid potential health risks and remain healthy.
As one of the more affordable options, this 3 person full spectrum infrared sauna assembles easily and features a beautiful LED control panel for easy operation.
Bonus! We have to mention one last full spectrum infrared sauna that has an added twist to it.
6. Golden Designs Karlstad 6 Person Outdoor Hybrid Sauna
Are you looking for a sauna that you can share with a group of friends? Or one that can fit a large family?
The Golden Designs Karlstad 6 Person Outdoor Hybrid Sauna is 15 inches wide, 10 inches deep and 22 inches high, and can comfortably fit 6 people.
It includes the following remarkable features:
- 13 full spectrum infrared heaters which promote even heat distribution
- An interior reading lamp for any book lovers in your troop
- A touch screen control panel that allows users to control the temperature easily
However, what truly sets this sauna apart is that it's a traditional and infrared sauna in one. No need to split hairs about getting two different saunas to enjoy the benefits attributed to each one.
Most of all, if you have a group of people who enjoy intense steam baths, this sauna heats to 195 degrees Fahrenheit.
Frequently Asked Questions
Are all infrared saunas full spectrum?
Full spectrum encompasses near, mid, and far infrared, each of which has distinct health advantages. With that out of the way, not every sauna is full spectrum, so as you settle on a sauna, seek that label on the packaging.
More times than not, saunas provide only far infrared, which still offer remarkable health benefits, ranging from weight loss to better heart health.
Which infrared sauna light is best?
Every color boasts unique physical and mental advantages. More specifically, research has narrowed down to two lights: red and blue.
While red lights help your body burn fat by improving metabolism, blue lights calm your mind and improves your sleep patterns. Both these colours are excellent choices for your sauna.
What should I look out for when buying an infrared sauna?
Look out for infrared saunas with minimal or nearly undetectable Electromagnetic Fields (EMF) and low Electric Fields (ELF). Ensure the sauna provider you settle on has EMF level results from third-party testers.
You will want to ensure that the sauna you buy is below the safety limit imposed by the EPA of 3 milligaus.
Pick a Full Spectrum Sauna That’s Perfect for You
We understand that looking for an infrared sauna can be really overwhelming, especially if you're a beginner trying to find reliable information online.
But you're in luck if you've settled on getting a full spectrum infrared sauna. You can choose the best one for you from our selection of the top full spectrum infrared saunas for 2023. It offers diverse options to fit every taste and budget.
Begin enjoying the comprehensive health experience that full spectrum saunas offer by getting one today.
Wes McMahon, is the founder of Sun Valley Saunas and a seasoned ski town sauna enthusiast. In early 2021, Wes transitioned from being an attorney and sauna aficionado in Sun Valley, Idaho, to founding Sun Valley Saunas. His deep appreciation for the Finnish sauna tradition has helped him understand and select high-quality, hand-built saunas for customers throughout North America. Combined with his understanding of the therapeutic and communal benefits of sauna culture, he advocates for the wellness practices that saunas can bring to your overall health. Got questions? Get in touch by calling 1-855-963-5665 or email@example.com
Important: The information provided in our articles about saunas and related topics is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare practitioner before using saunas, especially if you have pre-existing health conditions or are pregnant. Individual health needs vary, and what benefits one person may not be suitable for another.