At Home Saunas: The Ultimate Guide to Buying an Infrared Sauna (Updated 2023)
Over the centuries, saunas have evolved from simple, primitive structures to modern, high-tech saunas with all the latest features, including Bluetooth stereos, chromotherapy lighting, and App-based controls. From the traditional wood-fired saunas of Europe to the cutting-edge infrared saunas of today, saunas have come a long way.
But one thing has remained constant throughout history: saunas continue to be cherished for their soothing, healing, relaxing, and comforting effects on the mind and body. And there’s no better place to reap those benefits than in the comfort of your own home!
What Type of Sauna is Best for Home
The best saunas for home depend on your budget, your space, and what type of sauna you’re looking for: infrared or traditional?
We have some recommendations for you if you’re on a tight budget and looking for a traditional sauna. We recommend creating your steam room or steam shower on a tight budget.
But if you're looking for something more expensive or want to take it to the next level–even in a compact apartment–an infrared sauna may be the best option as it is considered the most space-efficient type.
Infrared Sauna for Home
So, why should you choose an infrared sauna over other options on the market? For starters, you'll be able to enjoy all the benefits of a sauna session inside the comfort of your own home in a much more relaxing way.
Infrared saunas are typically smaller in size than traditional saunas and steam saunas and can often be found in portable designs that can be easily assembled and disassembled. Some infrared saunas come with foldable designs, allowing them to be easily stored when not in use, saving a lot of space in a small apartment.
Infrared saunas typically don't require an extensive ventilation system like traditional saunas, which can also save space. They are also more energy efficient than conventional saunas, which can save on electricity bills.
Infrared saunas typically use a lower temperature than traditional saunas, which creates a less humid environment. This can reduce the growth of mold and bacteria, which can thrive in a hot and humid climate.
It's important to note that the size of the sauna will depend on the number of people that will use it simultaneously and the available space in the apartment. We recommend consulting with a professional to ensure that the sauna will fit in your available living space and meets safety regulations.
How Much Does an Infrared Sauna Cost?
These days, you don't have to be a millionaire to enjoy the luxury of a sauna in your own home!
You can now get your infrared sauna for less than the cost of a used car! Yes, you read that right, starting at around $1,499. And if you're feeling fancy, you can even splurge a little and get one for under $3,000. That's less than a year's worth of avocado toast and lattes if you ask me.
So, if you're ready to join the sauna club but don't want to break the bank, I've put together a list of our top sauna picks under $3,000. Because let's face it, who doesn't love a good sauna session without the guilt of overspending?
Do Infrared Saunas Use a Lot of Electricity?
Are you ready to join the sauna club but worried about the electricity bill? Well, have no fear because I've got the scoop on the most energy-efficient sauna for your home.
Introducing the Infrared sauna, the ultimate energy saver! Unlike traditional saunas that heat the air, infrared saunas heat your body directly using infrared panels, which means they use less electricity and heat up faster.
You might think, "But wait, won't the electricity bill still be high?" And to that, I say, not necessarily! The amount of electricity a sauna uses depends on the size, type, and duration of each sauna session. On average, an infrared sauna uses around 1.5 to 2.5 kw/h per session, which is similar to the energy used by a small electric heater.
So, an infrared sauna is a perfect fit if you're looking for a sauna that's easy on the wallet and the environment. And don't worry. You'll still get all the benefits of a traditional sauna without feeling guilty about your energy consumption.
Are Infrared Saunas a Lot of Maintenance?
Oh, the joys of owning a sauna. The heat, the sweat, the...mold? Wait, what? Unfortunately, saunas need a little TLC, like any other equipment, to keep them running smoothly and mold-free. But don't worry; saunas are relatively easy to maintain.
Here's how to prevent mold and maintain your infrared sauna at home:
- Keep it clean - Regularly wiping down the sauna with a damp cloth or a mild cleaning solution will help keep mold and mildew at bay. Mold loves to hide in those nooks and crannies.
- Keep it dry - After each sauna session, wipe down any excess moisture from the walls and benches. And if you're not planning on using the sauna for a while, leave the door open to let the air circulate.
- Keep it ventilated - Make sure your sauna has proper ventilation to ensure good airflow and reduce humidity. Having a window open or an exhaust fan running during a sauna session is a great idea.
Ultimately, the best type of sauna for your home will depend on your personal preferences and available space, but we can't recommend the infrared sauna more. It's essential to consider the cost, safety, and ease of installation and maintenance to determine the best option for you and your family.
Health Benefits of Regular Sauna Use
Are you feeling stressed out and needing a break from the daily grind? Look no further than an excellent ol' sauna sesh! Not only is it a peaceful haven where you can focus on the soothing sounds and smells of the wood and steam, but it also serves as a toxin-ditching sweat fest. It's a lot easier to regularly sauna in the comfort of your home.
Stress is an epidemic in the United States, and Covid merely exacerbated things. In 2022, an overwhelming number of Americans reported high-stress levels. It’s common knowledge that chronic stress has dyer mental and physical consequences.
As far back as the 1980s, studies have found that sauna use was associated with an increase in the release of beta-endorphins, chemicals in the body that promote feelings of pleasure and reduce stress levels. The study found that sauna use increased beta-endorphin levels, which is associated with reduced perceived stress.
Should You Frequently Sauna?
The optimal frequency and duration of sauna use may vary depending on an individual's health status and goals. However, recent scientific studies have provided guidelines on how often and long a person should use a sauna for health benefits.
A 2017 study found that using a sauna at the bare minimum of 2-3 times a week (for 15-20 minutes per session) indicated a potential decrease in systemic inflammation in older adults. This is key because inflammation markers have been linked to heart disease.
It's also important to note that sauna use may not be appropriate for everyone, particularly for those with certain health conditions such as high blood pressure, heart disease, or fever. It's also not recommended for pregnant women, and alcohol consumption should be avoided before and during sauna use.
Does Frequent Sauna Increase Longevity?
A recent study found that those who take saunas like it's their job (4-7 times per week) get to keep their jobs longer than those who only clock in once a week. Who knew that sweating it out in a sauna could be the secret to immortality?
But seriously, we may not know the exact reason why these sauna lovers live longer (Maybe it's the heat, the relaxation, the fact that they have time to relax, or the sauna squad they roll with) but one thing's for sure, spending time in the sauna is time well spent.
Be sure to listen to your body and recognize any overheating or discomfort signs. It's worth noting that sauna use is not recommended for people who are actively ill, as the heat can put additional stress on the body. However, when you are recovering from a cold or flu, the hot, dry air can help relieve some of the congestion.
Perks to Having an In-Home Sauna
Home Saunas Are Convenient
Imagine being able to sauna in your pajamas at 2 am. Yes, that's right, convenience is king with an indoor sauna. No more worrying about the weather or getting dressed up to go out; you can sauna in your home whenever you darn well, please!
Home Saunas Are Private
No more worrying about the neighbors peeking through the window or the local wildlife getting too curious. With an indoor sauna, it's just you, your sauna, and your thoughts.
Home Saunas Are Customizable
Climate control, my dear friend. You can adjust the temperature and humidity to your liking and make it as hot or mild as you want. Plus, it's much better than sunburn while sauna-ing outdoors.
Consult Your Doctor Before Installing a Home Sauna
There are potential downsides to having one of these bad boys in your house.
First of all, let's talk about the heat. I'm talking about skin-melting, sweat-pouring, pulse-racing heat. If you have any issues with your heart, blood pressure, or other medical concerns, think twice before installing a sauna. And trust me; you do not want to be the person who has to explain to their doctor why they passed out in a sauna.
Want to have a drink while you sauna? Well, you might want to think twice before you raise that glass, my friend. Drinking alcohol while sauna-ing can turn your average blood pressure into a rollercoaster ride.
See, your blood pressure is a little low when you're in a sauna, like a relaxed Sunday morning. But add some alcohol to the mix, and it's like taking a nap on a rollercoaster. It can send your blood pressure on a wild ride, and we all know how fun those are (not).
So, if you want to enjoy your sauna session without any blood pressure-related drama, it's best to keep the drinks on the side.
Finally, let's talk about sick days. If you're feeling under the weather, leave the sauna alone! Your body is already working hard to heal itself; it doesn't need the extra stress of being cooked alive.
Regular sauna use is a highly effective preventative medical method for reducing and managing chronic stress. Considering how expensive chronic disease can be, spending a few thousand dollars on a sauna is merely a drop in the bucket.
DISCLAIMER: Always consult your doctor or health care professional before using a sauna, as they may not suit everyone.
This Article is independently written by Sarah Lopes. All opinions given are hers. Sarah has a Master's Degree in Health Psychology with a concentration in Mind-Body Medicine and has been a Registered Yoga Instructor since 2009. Her passion for health and wellness began as a child and has deeply rooted in her 20 years as a working professional in the field.