Infrared Saunas

Quality Outdoor & Indoor Home Infrared Saunas

Most infrared saunas are crafted from premium woods like cedar or hemlock, chosen for durability, insulation, and resistance to moisture. Heater types vary between far infrared, full spectrum, and near infrared, allowing users to choose between deep heat, full-body coverage, or targeted therapy. Many models also offer low EMF, ultra low EMF, or near zero EMF configurations for added peace of mind.

Why Buy an Infrared Sauna from Sun Valley Saunas?

At Sun Valley Saunas, we offer a curated selection of infrared saunas designed for performance, safety, and long-term wellness. Whether you're looking for a compact 2 person infrared sauna unit or a larger multi-person sauna, every model is built for reliable use at home. With expert support, premium brands, and competitive pricing, it’s easy to find the right sauna for your space and routine.

IR Sauna Guide

Sauna Type	EMF Level	Best For	Heat Type	Safety Profile	Key Benefits
Near Zero EMF Infrared Sauna	~0–2 mG (measured at distance)	Health-conscious users, daily use	Far infrared	Extremely low EMF exposure, designed for sensitive users	Peace of mind, safe for frequent sessions, consistent heat
Low EMF Infrared Sauna	~2–10 mG	Most home users	Far infrared	Reduced EMF levels within safe industry standards	Balance of affordability and lower EMF exposure
Full Spectrum Infrared Sauna	~5–20+ mG (varies by heater type)	Performance, recovery, skin health	Near, mid, and far infrared	Safe when used as directed, broader exposure due to multiple wavelengths	Deeper penetration, muscle recovery, skin support
Standard Far Infrared Sauna	~5–15 mG	General wellness, relaxation	Far infrared only	Meets standard safety guidelines for home use	Efficient heating, lower operating temps (120–150°F), great for beginners

Frequently Asked Questions

What is an infrared sauna?

An infrared sauna uses specialized heaters to warm your body directly rather than heating the surrounding air, creating a deeper, more comfortable heat experience at lower temperatures.

How hot do infrared saunas get?

Most infrared saunas operate between 120°F and 150°F, allowing for longer, more comfortable sessions compared to traditional saunas that reach much higher air temperatures.

Are infrared saunas safe to use daily?

Yes, infrared saunas are generally safe for daily use when used as directed. Their lower operating temperatures make them easier on the body while still promoting a strong sweat response.

What are the benefits of an infrared sauna?

Infrared saunas are commonly used for muscle recovery, relaxation, circulation support, and detox through sweating, making them ideal for consistent home wellness routines.

Do infrared saunas really detox your body?

Infrared heat promotes sweating, which helps the body naturally eliminate impurities through the skin. Many users incorporate sauna sessions as part of a broader wellness routine.

What types of infrared heaters are used?

Infrared saunas typically use carbon or ceramic heaters. Carbon heaters provide even, full-body heat, while ceramic heaters deliver more intense, targeted heat.

How long should you stay in an infrared sauna?

Most sessions range from 20 to 45 minutes, depending on comfort level and experience. Beginners often start with shorter sessions and gradually increase duration.

Are infrared saunas expensive to run?

Infrared saunas are energy-efficient and generally cost only a few dollars per week to operate, depending on usage frequency and local electricity rates.

What size infrared sauna should I choose?

The right size depends on your space and usage. 1–2 person saunas are ideal for compact areas, while larger models offer more room for shared use or stretching during sessions.